| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/12/2009 |
Run |
My Regular Course |
Easy |
4.0 mi |
45:03 |
11:16 |
 |
| 10/13/2009 |
Run |
My Regular Course |
Easy |
4.0 mi |
43:55 |
10:59 |
|
| 10/14/2009 |
Run |
My Regular Course |
Easy |
4.0 mi |
44:38 |
11:10 |
|
| 10/15/2009 |
Run |
My Regular Course |
Easy |
4.0 mi |
46:06 |
11:32 |
|
| 10/16/2009 |
Run |
My Regular Course |
Easy |
4.0 mi |
46:20 |
11:35 |
|
| 10/17/2009 |
Run |
5.2 miles route |
Easy |
5.2 mi |
59:05 |
11:17 |
|
| 10/18/2009 |
Run |
5.2 miles route |
Easy |
5.2 mi |
59:51 |
11:26 |
|
| 10/19/2009 |
Run |
5.2 miles route |
Easy |
5.2 mi |
1:00:05 |
11:28 |
|
| 10/20/2009 |
Run |
5.2 miles route |
Easy |
5.2 mi |
57:20 |
10:57 |
|
| 10/21/2009 |
Run |
5.2 miles route |
Easy |
5.2 mi |
57:09 |
10:55 |
|
| 10/22/2009 |
Run |
5.2 miles route |
Easy |
5.2 mi |
57:47 |
11:02 |
|
| 10/23/2009 |
Run |
5.2 miles route |
Easy |
5.2 mi |
57:43 |
11:01 |
|
| 10/24/2009 |
Run |
5.2 miles route |
Easy |
5.2 mi |
54:11 |
10:21 |
|
| 10/25/2009 |
Run |
5.2 miles route |
Easy |
5.2 mi |
54:44 |
10:27 |
|
| 10/26/2009 |
Run |
5.2 miles route |
Easy |
5.2 mi |
52:49 |
10:05 |
|
| 10/27/2009 |
Run |
5.2 miles route |
Easy |
5.2 mi |
54:58 |
10:30 |
|
| 10/28/2009 |
Run |
5.2 miles route |
Easy |
5.2 mi |
54:49 |
10:28 |
|
| 10/29/2009 |
Run |
Home to Willis Road and Back |
Easy |
6.7 mi |
1:09:56 |
10:27 |
|
| 10/30/2009 |
Run |
5.2 miles route |
Easy |
5.2 mi |
56:29 |
10:47 |
|
| 10/31/2009 |
Run |
Home to Willis Road and Back |
Easy |
6.7 mi |
1:13:42 |
11:00 |
|
| 11/1/2009 |
Run |
Home to Willis Road and Back |
Easy |
6.7 mi |
1:09:08 |
10:20 |
|
| 11/2/2009 |
Run |
Home to Willis Road and Back |
Easy |
6.7 mi |
1:10:28 |
10:32 |
|
| 11/3/2009 |
Run |
Home to Willis Road and Back |
Easy |
6.7 mi |
1:08:34 |
10:15 |
|
| 11/4/2009 |
Run |
Home to Willis Road and Back |
Easy |
6.7 mi |
1:09:08 |
10:20 |
|
| 11/5/2009 |
Run |
Home to Willis Road and Back |
Easy |
6.7 mi |
1:08:43 |
10:16 |
|
| 11/6/2009 |
Run |
Home to Willis Road and Back |
Easy |
6.7 mi |
1:08:53 |
10:17 |
|
| 11/7/2009 |
Run |
Home to Willis Road and Back |
Easy |
6.7 mi |
1:13:16 |
10:57 |
|
| 11/8/2009 |
Run |
Home to Willis Road and Back |
Easy |
6.7 mi |
1:18:50 |
11:46 |
|
| 11/9/2009 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:18:08 |
11:17 |
|
| 11/10/2009 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:13:58 |
10:41 |
|
| 11/11/2009 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:12:32 |
10:28 |
|
| 11/12/2009 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:13:09 |
10:34 |
|
| 11/13/2009 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:15:09 |
10:51 |
|
| 11/14/2009 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:17:41 |
11:13 |
|
| 11/15/2009 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:18:08 |
11:17 |
|
| 11/16/2009 |
Run |
House to Lampron's (7.9) |
Easy |
7.9 mi |
1:26:03 |
10:51 |
|
| 11/17/2009 |
Run |
House to Lampron's (7.9) |
Easy |
7.9 mi |
1:22:08 |
10:21 |
|
| 11/18/2009 |
Run |
House to Lampron's (7.9) |
Easy |
7.9 mi |
1:23:42 |
10:33 |
|
| 11/19/2009 |
Run |
House to Lampron's (7.9) |
Easy |
7.9 mi |
1:24:34 |
10:40 |
|
| 11/20/2009 |
Run |
House to Lampron's (7.9) |
Easy |
7.9 mi |
1:26:07 |
10:51 |
|
| 11/21/2009 |
Run |
House to Lampron's (7.9) |
Easy |
7.9 mi |
1:26:18 |
10:53 |
|
| 11/22/2009 |
Run |
House to Lampron's (7.9) |
Easy |
7.9 mi |
1:25:44 |
10:48 |
|
| 11/23/2009 |
Run |
House to Lampron's (7.9) |
Easy |
7.9 mi |
1:24:01 |
10:35 |
|
| 11/24/2009 |
Run |
House to Lampron's (7.9) |
Easy |
7.9 mi |
1:24:45 |
10:41 |
|
| 11/25/2009 |
Run |
House to Lampron's (7.9) |
Easy |
7.9 mi |
1:24:16 |
10:37 |
|
| 11/26/2009 |
Run |
House to Paris Union (9.2) |
Easy |
9.2 mi |
1:38:38 |
10:44 |
|
| 11/27/2009 |
Run |
House to Paris Union (9.2) |
Easy |
9.2 mi |
1:37:29 |
10:36 |
|
| 11/28/2009 |
Run |
House to Paris Union (9.2) |
Easy |
9.2 mi |
1:39:52 |
10:52 |
|
| 11/29/2009 |
Run |
House to Paris Union (9.2) |
Easy |
9.2 mi |
1:34:51 |
10:19 |
|
| 11/30/2009 |
Run |
House to Paris Union (9.2) |
Easy |
9.2 mi |
1:40:56 |
10:59 |
|
| 12/1/2009 |
Run |
House to Paris Union (9.2) |
Easy |
9.2 mi |
1:38:41 |
10:44 |
|
| 12/2/2009 |
Run |
House to Paris Union (9.2) |
Easy |
9.2 mi |
1:41:14 |
11:01 |
|
| 12/3/2009 |
Run |
House to Paris Union (9.2) |
Easy |
9.2 mi |
1:35:13 |
10:21 |
|
| 12/4/2009 |
Run |
House to Paris Union (9.2) |
Easy |
9.2 mi |
1:38:38 |
10:44 |
|
| 12/5/2009 |
Run |
House to Paris Union (9.2) |
Easy |
9.2 mi |
1:45:07 |
11:26 |
|
| 12/6/2009 |
Run |
House to Paris Union (9.2) |
Easy |
9.2 mi |
1:41:54 |
11:05 |
|
| 12/7/2009 |
Run |
House to Paris Union (9.2) |
Easy |
9.2 mi |
1:42:00 |
11:06 |
|
| 12/8/2009 |
Run |
House to Paris Union (9.2) |
Easy |
9.2 mi |
1:38:55 |
10:46 |
|
| 12/9/2009 |
Run |
House to Paris Union (9.2) |
Easy |
9.2 mi |
1:45:29 |
11:28 |
|
| 12/10/2009 |
Run |
House to LK Pizza (10.1) |
Easy |
10.1 mi |
1:50:14 |
10:55 |
|
| 12/11/2009 |
Run |
House to LK Pizza (10.1) |
Easy |
10.1 mi |
1:55:49 |
11:28 |
|
| 12/12/2009 |
Run |
House to LK Pizza (10.1) |
Easy |
10.1 mi |
1:51:17 |
11:01 |
|
| 12/13/2009 |
Run |
House to LK Pizza (10.1) |
Easy |
10.1 mi |
1:54:00 |
11:17 |
|
| 12/14/2009 |
Run |
House to LK Pizza (10.1) |
Easy |
10.1 mi |
1:48:53 |
10:47 |
|
| 12/15/2009 |
Run |
House to LK Pizza (10.1) |
Easy |
10.1 mi |
1:49:45 |
10:52 |
|
| 12/16/2009 |
Run |
House to LK Pizza (10.1) |
Easy |
10.1 mi |
1:47:39 |
10:39 |
|
| 12/17/2009 |
Run |
House to LK Pizza (10.1) |
Easy |
10.1 mi |
1:48:24 |
10:44 |
|
| 12/18/2009 |
Run |
House to LK Pizza (10.1) |
Easy |
10.1 mi |
1:50:06 |
10:54 |
|
| 12/19/2009 |
Run |
House to LK Pizza (10.1) |
Easy |
10.1 mi |
1:46:18 |
10:31 |
|
| 12/20/2009 |
Run |
House to LK Pizza (10.1) |
Easy |
10.1 mi |
1:46:08 |
10:30 |
|
| 12/21/2009 |
Run |
House to LK Pizza (10.1) |
Easy |
10.1 mi |
1:45:51 |
10:29 |
|
| 12/22/2009 |
Run |
House to LK Pizza (10.1) |
Easy |
10.1 mi |
1:44:21 |
10:20 |
|
| 12/23/2009 |
Run |
House to LK Pizza (10.1) |
Easy |
10.1 mi |
1:43:55 |
10:17 |
|
| 12/24/2009 |
Run |
House to LK Pizza (10.1) |
Easy |
10.1 mi |
1:39:38 |
9:52 |
|
| 12/25/2009 |
Run |
House to LK Pizza (10.1) |
Easy |
10.1 mi |
1:42:36 |
10:09 |
|
| 12/26/2009 |
Run |
House to LK Pizza (10.1) |
Easy |
10.1 mi |
1:45:59 |
10:29 |
|
| 12/27/2009 |
Run |
House to LK Pizza (10.1) |
Easy |
10.1 mi |
1:40:24 |
9:56 |
|
| 12/28/2009 |
Run |
House to LK Pizza (10.1) |
Easy |
10.1 mi |
1:42:34 |
10:09 |
|
| 12/29/2009 |
Run |
House to LK Pizza (10.1) |
Easy |
10.1 mi |
1:52:10 |
11:06 |
|
| 12/30/2009 |
Run |
House to LK Pizza (10.1) |
Easy |
10.1 mi |
1:53:57 |
11:17 |
|
| 12/31/2009 |
Run |
House to Hannaford (11) |
Easy |
11.1 mi |
2:03:08 |
11:09 |
|
| 1/1/2010 |
Run |
House to Hannaford (11) |
Easy |
11.1 mi |
2:00:24 |
10:54 |
|
| 1/2/2010 |
Run |
House to Hannaford (11) |
Easy |
11.1 mi |
2:05:51 |
11:24 |
|
| 1/3/2010 |
Run |
House to Hannaford (11) |
Easy |
11.1 mi |
1:59:55 |
10:52 |
|
| 1/4/2010 |
Run |
House to Hannaford (11) |
Easy |
11.1 mi |
1:57:17 |
10:37 |
|
| 1/5/2010 |
Run |
House to Hannaford (11) |
Easy |
11.1 mi |
1:58:15 |
10:43 |
|
| 1/6/2010 |
Run |
House to Hannaford (11) |
Easy |
11.1 mi |
1:56:32 |
10:33 |
|
| 1/7/2010 |
Run |
House to Hannaford (11) |
Easy |
11.1 mi |
1:57:00 |
10:36 |
|
| 1/8/2010 |
Run |
House to Hannaford (11) |
Easy |
11.1 mi |
1:52:21 |
10:11 |
|
| 1/9/2010 |
Run |
House to Hannaford (11) |
Easy |
11.1 mi |
1:50:32 |
10:01 |
|
| 1/10/2010 |
Run |
Scarborough Frozen 5K |
Race |
5.0 km |
22:42 |
7:19 |
|
| 1/11/2010 |
Run |
House to Hannaford (11) |
Easy |
11.1 mi |
2:01:26 |
11:00 |
|
| 1/12/2010 |
Run |
House to Hannaford (11) |
Easy |
11.1 mi |
2:00:55 |
10:57 |
|
| 1/13/2010 |
Run |
House to Hannaford (11) |
Easy |
11.1 mi |
1:59:26 |
10:49 |
|
| 1/14/2010 |
Run |
House to Hannaford (11) |
Easy |
11.1 mi |
1:57:50 |
10:40 |
|
| 1/15/2010 |
Run |
House to Hannaford (11) |
Easy |
11.1 mi |
1:54:56 |
10:25 |
|
| 1/16/2010 |
Run |
House to Hannaford (11) |
Easy |
11.1 mi |
1:54:28 |
10:22 |
|
| 1/17/2010 |
Run |
House to Hannaford (11) |
Easy |
11.1 mi |
1:54:08 |
10:20 |
|
| 1/18/2010 |
Run |
House to Hannaford (11) |
Easy |
11.1 mi |
1:56:03 |
10:31 |
|
| 1/19/2010 |
Run |
House to Hannaford (11) |
Easy |
11.1 mi |
2:00:15 |
10:53 |
|