| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2010 |
Run |
4 on the Fourth |
Race |
4.0 mi |
29:12 |
7:18 |
 |
| 10/17/2009 |
Run |
5.2 miles route |
Easy |
5.2 mi |
59:05 |
11:17 |
|
| 10/18/2009 |
Run |
5.2 miles route |
Easy |
5.2 mi |
59:51 |
11:26 |
|
| 10/19/2009 |
Run |
5.2 miles route |
Easy |
5.2 mi |
1:00:05 |
11:28 |
|
| 10/20/2009 |
Run |
5.2 miles route |
Easy |
5.2 mi |
57:20 |
10:57 |
|
| 10/21/2009 |
Run |
5.2 miles route |
Easy |
5.2 mi |
57:09 |
10:55 |
|
| 10/22/2009 |
Run |
5.2 miles route |
Easy |
5.2 mi |
57:47 |
11:02 |
|
| 10/23/2009 |
Run |
5.2 miles route |
Easy |
5.2 mi |
57:43 |
11:01 |
|
| 10/24/2009 |
Run |
5.2 miles route |
Easy |
5.2 mi |
54:11 |
10:21 |
|
| 10/25/2009 |
Run |
5.2 miles route |
Easy |
5.2 mi |
54:44 |
10:27 |
|
| 10/26/2009 |
Run |
5.2 miles route |
Easy |
5.2 mi |
52:49 |
10:05 |
|
| 10/27/2009 |
Run |
5.2 miles route |
Easy |
5.2 mi |
54:58 |
10:30 |
|
| 10/28/2009 |
Run |
5.2 miles route |
Easy |
5.2 mi |
54:49 |
10:28 |
|
| 10/30/2009 |
Run |
5.2 miles route |
Easy |
5.2 mi |
56:29 |
10:47 |
|
| 8/28/2010 |
Run |
5k Fugitive Run |
Race |
5.0 km |
21:42 |
7:00 |
|
| 6/26/2010 |
Run |
5k Ridge Run |
Race |
5.0 km |
22:40 |
7:18 |
|
| 4/18/2010 |
Run |
Boys & Girls Club Patriots' Day 5 Miler |
Race |
5.0 mi |
34:59 |
7:00 |
|
| 5/17/2010 |
Run |
DI Rte 2 |
Easy |
6.2 mi |
1:05:17 |
10:33 |
|
| 5/22/2010 |
Run |
DI Rte 2 |
Easy |
6.2 mi |
1:00:05 |
9:43 |
|
| 5/24/2010 |
Run |
DI Rte 2 |
Easy |
6.2 mi |
1:05:03 |
10:31 |
|
| 5/25/2010 |
Run |
DI Rte 2 |
Easy |
6.2 mi |
1:01:49 |
10:00 |
|
| 5/27/2010 |
Run |
DI Rte 2 |
Easy |
6.2 mi |
1:05:12 |
10:32 |
|
| 5/29/2010 |
Run |
DI Rte 2 |
Easy |
6.2 mi |
1:03:45 |
10:18 |
|
| 5/30/2010 |
Run |
DI Rte 2 |
Easy |
6.2 mi |
1:05:37 |
10:37 |
|
| 6/7/2010 |
Run |
DI Rte 2 |
Easy |
6.2 mi |
1:04:05 |
10:22 |
|
| 6/10/2010 |
Run |
DI Rte 2 |
Easy |
6.2 mi |
1:04:10 |
10:22 |
|
| 6/11/2010 |
Run |
DI Rte 2 |
Easy |
6.2 mi |
1:03:07 |
10:12 |
|
| 6/15/2010 |
Run |
DI Rte 2 |
Easy |
6.2 mi |
1:04:21 |
10:24 |
|
| 6/16/2010 |
Run |
DI Rte 2 |
Easy |
6.2 mi |
1:03:23 |
10:15 |
|
| 6/17/2010 |
Run |
DI Rte 2 |
Easy |
6.2 mi |
1:04:41 |
10:27 |
|
| 6/18/2010 |
Run |
DI Rte 2 |
Easy |
6.2 mi |
1:03:45 |
10:18 |
|
| 6/19/2010 |
Run |
DI Rte 2 |
Easy |
6.2 mi |
1:03:44 |
10:18 |
|
| 6/23/2010 |
Run |
DI Rte 2 |
Easy |
6.2 mi |
1:02:05 |
10:02 |
|
| 6/24/2010 |
Run |
DI Rte 2 |
Easy |
6.2 mi |
1:06:58 |
10:50 |
|
| 7/2/2010 |
Run |
DI Rte 2 |
Easy |
6.2 mi |
1:05:02 |
10:31 |
|
| 7/3/2010 |
Run |
DI Rte 2 |
Easy |
6.2 mi |
1:04:11 |
10:23 |
|
| 7/8/2010 |
Run |
DI Rte 2 |
Easy |
6.2 mi |
1:04:32 |
10:26 |
|
| 8/2/2010 |
Run |
DI Rte 2 |
Easy |
6.2 mi |
1:01:37 |
9:58 |
|
| 9/5/2010 |
Run |
DI Rte 2 |
Easy |
6.2 mi |
1:03:12 |
10:13 |
|
| 5/28/2010 |
Run |
DI to Downtown/Burnham/Willis loop (10.3 mi) |
Easy |
10.4 mi |
1:46:29 |
10:17 |
|
| 4/11/2010 |
Run |
Great Bay Half Marathon |
Race |
13.1 mi |
1:48:04 |
8:15 |
|
| 10/31/2010 |
Run |
Great Pumpkin 10K |
Race |
10.0 km |
47:14 |
7:37 |
|
| 3/28/2010 |
Run |
Great Scot Trot |
Race |
5.0 km |
21:14 |
6:51 |
|
| 10/29/2009 |
Run |
Home to Willis Road and Back |
Easy |
6.7 mi |
1:09:56 |
10:27 |
|
| 10/31/2009 |
Run |
Home to Willis Road and Back |
Easy |
6.7 mi |
1:13:42 |
11:00 |
|
| 11/1/2009 |
Run |
Home to Willis Road and Back |
Easy |
6.7 mi |
1:09:08 |
10:20 |
|
| 11/2/2009 |
Run |
Home to Willis Road and Back |
Easy |
6.7 mi |
1:10:28 |
10:32 |
|
| 11/3/2009 |
Run |
Home to Willis Road and Back |
Easy |
6.7 mi |
1:08:34 |
10:15 |
|
| 11/4/2009 |
Run |
Home to Willis Road and Back |
Easy |
6.7 mi |
1:09:08 |
10:20 |
|
| 11/5/2009 |
Run |
Home to Willis Road and Back |
Easy |
6.7 mi |
1:08:43 |
10:16 |
|
| 11/6/2009 |
Run |
Home to Willis Road and Back |
Easy |
6.7 mi |
1:08:53 |
10:17 |
|
| 11/7/2009 |
Run |
Home to Willis Road and Back |
Easy |
6.7 mi |
1:13:16 |
10:57 |
|
| 11/8/2009 |
Run |
Home to Willis Road and Back |
Easy |
6.7 mi |
1:18:50 |
11:46 |
|
| 2/22/2010 |
Run |
House to Downtown Loop (13.9) |
Easy |
14.0 mi |
2:17:58 |
9:53 |
|
| 2/25/2010 |
Run |
House to Downtown Loop (13.9) |
Easy |
14.0 mi |
2:26:41 |
10:30 |
|
| 2/28/2010 |
Run |
House to Downtown Loop (13.9) |
Easy |
14.0 mi |
2:20:41 |
10:04 |
|
| 3/2/2010 |
Run |
House to Downtown Loop (13.9) |
Easy |
14.0 mi |
2:20:58 |
10:06 |
|
| 3/4/2010 |
Run |
House to Downtown Loop (13.9) |
Easy |
14.0 mi |
2:25:52 |
10:27 |
|
| 3/9/2010 |
Run |
House to Downtown Loop (13.9) |
Easy |
14.0 mi |
2:22:36 |
10:13 |
|
| 3/11/2010 |
Run |
House to Downtown Loop (13.9) |
Easy |
14.0 mi |
2:27:32 |
10:34 |
|
| 3/13/2010 |
Run |
House to Downtown Loop (13.9) |
Easy |
14.0 mi |
2:25:59 |
10:27 |
|
| 3/15/2010 |
Run |
House to Downtown Loop (13.9) |
Easy |
14.0 mi |
2:28:05 |
10:36 |
|
| 3/17/2010 |
Run |
House to Downtown Loop (13.9) |
Easy |
14.0 mi |
2:26:37 |
10:30 |
|
| 3/19/2010 |
Run |
House to Downtown Loop (13.9) |
Easy |
14.0 mi |
2:22:38 |
10:13 |
|
| 3/21/2010 |
Run |
House to Downtown Loop (13.9) |
Easy |
14.0 mi |
2:26:22 |
10:29 |
|
| 3/23/2010 |
Run |
House to Downtown Loop (13.9) |
Easy |
14.0 mi |
2:29:13 |
10:41 |
|
| 3/25/2010 |
Run |
House to Downtown Loop (13.9) |
Easy |
14.0 mi |
2:27:43 |
10:34 |
|
| 4/3/2010 |
Run |
House to Downtown Loop (13.9) |
Easy |
14.0 mi |
2:28:12 |
10:37 |
|
| 5/5/2010 |
Run |
House to Downtown Loop (13.9) |
Easy |
14.0 mi |
2:29:05 |
10:40 |
|
| 5/7/2010 |
Run |
House to Downtown Loop (13.9) |
Easy |
14.0 mi |
2:24:17 |
10:20 |
|
| 5/12/2010 |
Run |
House to Downtown Loop (13.9) |
Easy |
14.0 mi |
2:26:30 |
10:29 |
|
| 12/31/2009 |
Run |
House to Hannaford (11) |
Easy |
11.1 mi |
2:03:08 |
11:09 |
|
| 1/1/2010 |
Run |
House to Hannaford (11) |
Easy |
11.1 mi |
2:00:24 |
10:54 |
|
| 1/2/2010 |
Run |
House to Hannaford (11) |
Easy |
11.1 mi |
2:05:51 |
11:24 |
|
| 1/3/2010 |
Run |
House to Hannaford (11) |
Easy |
11.1 mi |
1:59:55 |
10:52 |
|
| 1/4/2010 |
Run |
House to Hannaford (11) |
Easy |
11.1 mi |
1:57:17 |
10:37 |
|
| 1/5/2010 |
Run |
House to Hannaford (11) |
Easy |
11.1 mi |
1:58:15 |
10:43 |
|
| 1/6/2010 |
Run |
House to Hannaford (11) |
Easy |
11.1 mi |
1:56:32 |
10:33 |
|
| 1/7/2010 |
Run |
House to Hannaford (11) |
Easy |
11.1 mi |
1:57:00 |
10:36 |
|
| 1/8/2010 |
Run |
House to Hannaford (11) |
Easy |
11.1 mi |
1:52:21 |
10:11 |
|
| 1/9/2010 |
Run |
House to Hannaford (11) |
Easy |
11.1 mi |
1:50:32 |
10:01 |
|
| 1/11/2010 |
Run |
House to Hannaford (11) |
Easy |
11.1 mi |
2:01:26 |
11:00 |
|
| 1/12/2010 |
Run |
House to Hannaford (11) |
Easy |
11.1 mi |
2:00:55 |
10:57 |
|
| 1/13/2010 |
Run |
House to Hannaford (11) |
Easy |
11.1 mi |
1:59:26 |
10:49 |
|
| 1/14/2010 |
Run |
House to Hannaford (11) |
Easy |
11.1 mi |
1:57:50 |
10:40 |
|
| 1/15/2010 |
Run |
House to Hannaford (11) |
Easy |
11.1 mi |
1:54:56 |
10:25 |
|
| 1/16/2010 |
Run |
House to Hannaford (11) |
Easy |
11.1 mi |
1:54:28 |
10:22 |
|
| 1/17/2010 |
Run |
House to Hannaford (11) |
Easy |
11.1 mi |
1:54:08 |
10:20 |
|
| 1/18/2010 |
Run |
House to Hannaford (11) |
Easy |
11.1 mi |
1:56:03 |
10:31 |
|
| 1/19/2010 |
Run |
House to Hannaford (11) |
Easy |
11.1 mi |
2:00:15 |
10:53 |
|
| 1/20/2010 |
Run |
House to Hannaford (11) |
Easy |
11.1 mi |
1:55:23 |
10:27 |
|
| 11/16/2009 |
Run |
House to Lampron's (7.9) |
Easy |
7.9 mi |
1:26:03 |
10:51 |
|
| 11/17/2009 |
Run |
House to Lampron's (7.9) |
Easy |
7.9 mi |
1:22:08 |
10:21 |
|
| 11/18/2009 |
Run |
House to Lampron's (7.9) |
Easy |
7.9 mi |
1:23:42 |
10:33 |
|
| 11/19/2009 |
Run |
House to Lampron's (7.9) |
Easy |
7.9 mi |
1:24:34 |
10:40 |
|
| 11/20/2009 |
Run |
House to Lampron's (7.9) |
Easy |
7.9 mi |
1:26:07 |
10:51 |
|
| 11/21/2009 |
Run |
House to Lampron's (7.9) |
Easy |
7.9 mi |
1:26:18 |
10:53 |
|
| 11/22/2009 |
Run |
House to Lampron's (7.9) |
Easy |
7.9 mi |
1:25:44 |
10:48 |
|
| 11/23/2009 |
Run |
House to Lampron's (7.9) |
Easy |
7.9 mi |
1:24:01 |
10:35 |
|
| 11/24/2009 |
Run |
House to Lampron's (7.9) |
Easy |
7.9 mi |
1:24:45 |
10:41 |
|