| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/10/2010 |
Run |
Scarborough Frozen 5K |
Race |
5.0 km |
22:42 |
7:19 |
 |
| 3/7/2010 |
Run |
Irish Road Rover |
Race |
5.0 km |
21:37 |
6:58 |
|
| 3/28/2010 |
Run |
Great Scot Trot |
Race |
5.0 km |
21:14 |
6:51 |
|
| 5/15/2010 |
Run |
Run For Hope 5K |
Race |
5.0 km |
21:12 |
6:50 |
|
| 6/26/2010 |
Run |
5k Ridge Run |
Race |
5.0 km |
22:40 |
7:18 |
|
| 8/28/2010 |
Run |
5k Fugitive Run |
Race |
5.0 km |
21:42 |
7:00 |
|
| 12/12/2010 |
Run |
Portland Brewer's Holiday Dash |
Race |
5.0 km |
21:48 |
7:02 |
|
| 1/9/2011 |
Run |
Scarborough Frozen 5K (2011) |
Race |
5.0 km |
22:18 |
7:11 |
|
| 10/12/2009 |
Run |
My Regular Course |
Easy |
4.0 mi |
45:03 |
11:16 |
|
| 10/13/2009 |
Run |
My Regular Course |
Easy |
4.0 mi |
43:55 |
10:59 |
|
| 10/14/2009 |
Run |
My Regular Course |
Easy |
4.0 mi |
44:38 |
11:10 |
|
| 10/15/2009 |
Run |
My Regular Course |
Easy |
4.0 mi |
46:06 |
11:32 |
|
| 10/16/2009 |
Run |
My Regular Course |
Easy |
4.0 mi |
46:20 |
11:35 |
|
| 7/4/2010 |
Run |
4 on the Fourth |
Race |
4.0 mi |
29:12 |
7:18 |
|
| 11/25/2010 |
Run |
Portland Thanksgiving Day 4-Miler |
Race |
4.0 mi |
29:25 |
7:22 |
|
| 4/18/2010 |
Run |
Boys & Girls Club Patriots' Day 5 Miler |
Race |
5.0 mi |
34:59 |
7:00 |
|
| 10/17/2009 |
Run |
5.2 miles route |
Easy |
5.2 mi |
59:05 |
11:17 |
|
| 10/18/2009 |
Run |
5.2 miles route |
Easy |
5.2 mi |
59:51 |
11:26 |
|
| 10/19/2009 |
Run |
5.2 miles route |
Easy |
5.2 mi |
1:00:05 |
11:28 |
|
| 10/20/2009 |
Run |
5.2 miles route |
Easy |
5.2 mi |
57:20 |
10:57 |
|
| 10/21/2009 |
Run |
5.2 miles route |
Easy |
5.2 mi |
57:09 |
10:55 |
|
| 10/22/2009 |
Run |
5.2 miles route |
Easy |
5.2 mi |
57:47 |
11:02 |
|
| 10/23/2009 |
Run |
5.2 miles route |
Easy |
5.2 mi |
57:43 |
11:01 |
|
| 10/24/2009 |
Run |
5.2 miles route |
Easy |
5.2 mi |
54:11 |
10:21 |
|
| 10/25/2009 |
Run |
5.2 miles route |
Easy |
5.2 mi |
54:44 |
10:27 |
|
| 10/26/2009 |
Run |
5.2 miles route |
Easy |
5.2 mi |
52:49 |
10:05 |
|
| 10/27/2009 |
Run |
5.2 miles route |
Easy |
5.2 mi |
54:58 |
10:30 |
|
| 10/28/2009 |
Run |
5.2 miles route |
Easy |
5.2 mi |
54:49 |
10:28 |
|
| 10/30/2009 |
Run |
5.2 miles route |
Easy |
5.2 mi |
56:29 |
10:47 |
|
| 5/17/2010 |
Run |
DI Rte 2 |
Easy |
6.2 mi |
1:05:17 |
10:33 |
|
| 5/22/2010 |
Run |
DI Rte 2 |
Easy |
6.2 mi |
1:00:05 |
9:43 |
|
| 5/24/2010 |
Run |
DI Rte 2 |
Easy |
6.2 mi |
1:05:03 |
10:31 |
|
| 5/25/2010 |
Run |
DI Rte 2 |
Easy |
6.2 mi |
1:01:49 |
10:00 |
|
| 5/27/2010 |
Run |
DI Rte 2 |
Easy |
6.2 mi |
1:05:12 |
10:32 |
|
| 5/29/2010 |
Run |
DI Rte 2 |
Easy |
6.2 mi |
1:03:45 |
10:18 |
|
| 5/30/2010 |
Run |
DI Rte 2 |
Easy |
6.2 mi |
1:05:37 |
10:37 |
|
| 6/7/2010 |
Run |
DI Rte 2 |
Easy |
6.2 mi |
1:04:05 |
10:22 |
|
| 6/10/2010 |
Run |
DI Rte 2 |
Easy |
6.2 mi |
1:04:10 |
10:22 |
|
| 6/11/2010 |
Run |
DI Rte 2 |
Easy |
6.2 mi |
1:03:07 |
10:12 |
|
| 6/15/2010 |
Run |
DI Rte 2 |
Easy |
6.2 mi |
1:04:21 |
10:24 |
|
| 6/16/2010 |
Run |
DI Rte 2 |
Easy |
6.2 mi |
1:03:23 |
10:15 |
|
| 6/17/2010 |
Run |
DI Rte 2 |
Easy |
6.2 mi |
1:04:41 |
10:27 |
|
| 6/18/2010 |
Run |
DI Rte 2 |
Easy |
6.2 mi |
1:03:45 |
10:18 |
|
| 6/19/2010 |
Run |
DI Rte 2 |
Easy |
6.2 mi |
1:03:44 |
10:18 |
|
| 6/23/2010 |
Run |
DI Rte 2 |
Easy |
6.2 mi |
1:02:05 |
10:02 |
|
| 6/24/2010 |
Run |
DI Rte 2 |
Easy |
6.2 mi |
1:06:58 |
10:50 |
|
| 7/2/2010 |
Run |
DI Rte 2 |
Easy |
6.2 mi |
1:05:02 |
10:31 |
|
| 7/3/2010 |
Run |
DI Rte 2 |
Easy |
6.2 mi |
1:04:11 |
10:23 |
|
| 7/8/2010 |
Run |
DI Rte 2 |
Easy |
6.2 mi |
1:04:32 |
10:26 |
|
| 8/2/2010 |
Run |
DI Rte 2 |
Easy |
6.2 mi |
1:01:37 |
9:58 |
|
| 9/5/2010 |
Run |
DI Rte 2 |
Easy |
6.2 mi |
1:03:12 |
10:13 |
|
| 9/19/2010 |
Run |
Trail To Ale 10K |
Race |
10.0 km |
46:05 |
7:25 |
|
| 10/31/2010 |
Run |
Great Pumpkin 10K |
Race |
10.0 km |
47:14 |
7:37 |
|
| 10/29/2009 |
Run |
Home to Willis Road and Back |
Easy |
6.7 mi |
1:09:56 |
10:27 |
|
| 10/31/2009 |
Run |
Home to Willis Road and Back |
Easy |
6.7 mi |
1:13:42 |
11:00 |
|
| 11/1/2009 |
Run |
Home to Willis Road and Back |
Easy |
6.7 mi |
1:09:08 |
10:20 |
|
| 11/2/2009 |
Run |
Home to Willis Road and Back |
Easy |
6.7 mi |
1:10:28 |
10:32 |
|
| 11/3/2009 |
Run |
Home to Willis Road and Back |
Easy |
6.7 mi |
1:08:34 |
10:15 |
|
| 11/4/2009 |
Run |
Home to Willis Road and Back |
Easy |
6.7 mi |
1:09:08 |
10:20 |
|
| 11/5/2009 |
Run |
Home to Willis Road and Back |
Easy |
6.7 mi |
1:08:43 |
10:16 |
|
| 11/6/2009 |
Run |
Home to Willis Road and Back |
Easy |
6.7 mi |
1:08:53 |
10:17 |
|
| 11/7/2009 |
Run |
Home to Willis Road and Back |
Easy |
6.7 mi |
1:13:16 |
10:57 |
|
| 11/8/2009 |
Run |
Home to Willis Road and Back |
Easy |
6.7 mi |
1:18:50 |
11:46 |
|
| 11/9/2009 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:18:08 |
11:17 |
|
| 11/10/2009 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:13:58 |
10:41 |
|
| 11/11/2009 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:12:32 |
10:28 |
|
| 11/12/2009 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:13:09 |
10:34 |
|
| 11/13/2009 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:15:09 |
10:51 |
|
| 11/14/2009 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:17:41 |
11:13 |
|
| 11/15/2009 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:18:08 |
11:17 |
|
| 2/6/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:09:08 |
9:59 |
|
| 2/8/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Recovery |
6.9 mi |
1:15:40 |
10:56 |
|
| 3/26/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:13:56 |
10:41 |
|
| 3/27/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:10:50 |
10:14 |
|
| 3/30/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:13:00 |
10:33 |
|
| 3/31/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:11:37 |
10:21 |
|
| 4/1/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:10:31 |
10:11 |
|
| 4/2/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:12:57 |
10:32 |
|
| 4/5/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:15:34 |
10:55 |
|
| 4/6/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:15:39 |
10:55 |
|
| 4/7/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:12:59 |
10:32 |
|
| 4/8/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:13:41 |
10:38 |
|
| 4/9/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:15:41 |
10:56 |
|
| 4/10/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:12:20 |
10:27 |
|
| 4/12/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:15:13 |
10:52 |
|
| 4/13/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:18:00 |
11:16 |
|
| 4/14/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:12:54 |
10:32 |
|
| 4/17/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:10:11 |
10:08 |
|
| 4/19/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:10:12 |
10:08 |
|
| 4/21/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:14:07 |
10:42 |
|
| 4/23/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:14:08 |
10:42 |
|
| 4/25/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:13:00 |
10:33 |
|
| 4/27/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:14:26 |
10:45 |
|
| 4/28/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:14:38 |
10:47 |
|
| 4/30/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:13:01 |
10:33 |
|
| 5/1/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:12:00 |
10:24 |
|
| 5/3/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:16:05 |
10:59 |
|
| 5/4/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:13:21 |
10:36 |
|
| 5/6/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:11:08 |
10:16 |
|
| 5/8/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:09:52 |
10:05 |
|