1/21/2009
10:28 PM
3 mi
22:13
7:25 mi
Brooks Glycerin 4 (Reds)
wore russell underwear, mesh shorts, cotton T
worked well
Work today was very taxing so took it easy and did not push the pace. Just ran.
afterward, my left calf wants to complain a little, will take some ibprof and massage it a little