| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2009 |
Run |
3 mile loop (guad/46th/redriver) |
Easy |
3.0 mi |
25:39 |
8:37 |
 |
| 2/26/2009 |
Run |
3 mile loop (guad/46th/redriver) |
Easy |
3.0 mi |
22:21 |
7:27 |
|
| 2/24/2009 |
Bike |
apt to acc rio grande |
Easy |
7.4 mi |
|
|
|
| 2/20/2009 |
Ultimate Frisbee |
|
|
|
3:00:00 |
|
|
| 2/13/2009 |
Ultimate Frisbee |
|
|
|
3:00:00 |
|
|
| 2/8/2009 |
Ultimate Frisbee |
|
Game |
|
3:00:00 |
|
|
| 2/6/2009 |
Bike |
|
Tempo |
4.4 mi |
|
|
|
| 2/6/2009 |
Ultimate Frisbee |
|
|
|
2:45:00 |
|
|
| 2/3/2009 |
Bike |
|
Easy |
14.0 mi |
|
|
|
| 2/2/2009 |
Ultimate Frisbee |
|
|
|
2:30:00 |
|
|
| 1/30/2009 |
Bike |
Random Route |
Easy |
|
|
|
|
| 1/29/2009 |
Bike |
apt to acc rio grande |
Easy |
7.6 mi |
|
|
|
| 1/27/2009 |
Bike |
apt to acc rio grande |
Easy |
7.6 mi |
|
|
|
| 1/26/2009 |
Ultimate Frisbee |
|
|
|
2:00:00 |
|
|
| 1/25/2009 |
Ultimate Frisbee |
|
Game |
|
3:00:00 |
|
|
| 1/23/2009 |
Run |
3 mile loop (guad/46th/redriver) |
Easy |
3.0 mi |
22:48 |
7:36 |
|
| 1/21/2009 |
Run |
3 mile loop (guad/46th/redriver) |
Easy |
3.0 mi |
22:13 |
7:25 |
|
| 1/20/2009 |
Bike |
apt to acc rio grande |
Easy |
7.6 mi |
26:00 |
3:26 |
|
| 1/20/2009 |
Bike |
|
Easy |
13.1 mi |
|
|
|
| 1/19/2009 |
Run |
Duval/Ave G to 38th out and back |
Easy |
3.2 mi |
25:04 |
7:50 |
|
| 1/18/2009 |
Ultimate Frisbee |
|
Game |
|
2:30:00 |
|
|
| 1/16/2009 |
Run |
3 mile loop (guad/46th/redriver) |
Easy |
3.0 mi |
21:37 |
7:13 |
|
| 1/11/2009 |
Ultimate Frisbee |
|
Game |
|
3:00:00 |
|
|
| 1/9/2009 |
Run |
4 mile out and back on Duval |
Tempo |
3.9 mi |
26:31 |
6:48 |
|
| 1/4/2009 |
Ultimate Frisbee |
|
Game |
|
3:00:00 |
|
|
| 1/2/2009 |
Run |
3 mile loop (gaud/46th/ellers-duval/NLoop) |
Easy |
3.0 mi |
19:39 |
6:40 |
|
| 12/31/2008 |
Run |
Duval/Ave G to 38th out and back |
Easy |
3.2 mi |
21:31 |
6:44 |
|
| 12/29/2008 |
Run |
3 mile loop (guad/46th/redriver) |
Easy |
3.2 mi |
23:04 |
7:13 |
|
| 3/6/2008 |
Run |
Clark Field |
Easy |
3.0 mi |
21:50 |
7:17 |
|
| 3/5/2008 |
Run |
Clark Field |
Easy |
3.0 mi |
20:45 |
6:55 |
|
| 3/4/2008 |
Run |
Clark Field to 53rd and back |
Easy |
5.6 mi |
44:54 |
8:02 |
|
| 3/4/2008 |
Run |
Clark Field |
Warm up/Cool Dow |
0.3 mi |
1:59 |
7:56 |
|
| 2/29/2008 |
Run |
IM fields loop |
Easy |
3.0 mi |
24:28 |
8:10 |
|
| 2/28/2008 |
Run |
40 Acres |
Easy |
2.9 mi |
23:29 |
8:08 |
|
| 2/27/2008 |
Run |
Clark Field |
Tempo |
3.0 mi |
20:41 |
6:54 |
|
| 2/27/2008 |
Run |
Clark Field |
Warm up/Cool Dow |
1.0 mi |
7:56 |
7:56 |
|
| 2/25/2008 |
Run |
IM fields loop |
Easy |
3.0 mi |
23:47 |
7:56 |
|
| 2/24/2008 |
Run |
Clark Field |
Easy |
3.0 mi |
22:55 |
7:39 |
|
| 1/10/2008 |
Run |
Random Route |
Easy |
4.9 mi |
38:00 |
7:46 |
|
| 6/25/2007 |
Run |
Clark Field |
Tempo |
1.0 mi |
5:30 |
5:30 |
|
| 6/25/2007 |
Run |
Clark Field |
Interval |
120.0 yd |
0:18 |
4:25 |
|
| 6/19/2007 |
Run |
Clark Field |
Easy |
0.5 mi |
4:10 |
8:20 |
|
| 6/19/2007 |
Run |
Clark Field |
Easy |
1.0 mi |
6:10 |
6:10 |
|
| 2/4/2007 |
Run |
Random Route |
Easy |
0.3 mi |
2:00 |
8:00 |
|
| 2/1/2007 |
Run |
Clark Field |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/28/2007 |
Run |
3M Half Marathon |
Race |
13.1 mi |
1:45:50 |
8:05 |
|
| 1/23/2007 |
Run |
Gregory Gym |
Tempo |
4.0 mi |
27:38 |
6:55 |
|
| 1/4/2007 |
Run |
Clark Field |
Easy |
3.8 mi |
32:12 |
8:36 |
|
| 1/3/2007 |
Run |
Clark Field |
Easy |
2.5 mi |
17:23 |
6:58 |
|
| 11/1/2006 |
Run |
Random Route |
Easy |
8.4 mi |
1:08:00 |
8:06 |
|
| 10/30/2006 |
Run |
Random Route |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 10/25/2006 |
Run |
Random Route |
Tempo |
6.1 mi |
42:00 |
6:54 |
|
| 10/23/2006 |
Run |
40 Acres |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 10/22/2006 |
Run |
Girl Scouts 10 miler |
Race |
10.0 mi |
1:12:30 |
7:15 |
|
| 10/19/2006 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/16/2006 |
Run |
Clark Field |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 10/12/2006 |
Run |
Clark Field |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 10/9/2006 |
Run |
Random Route |
Interval |
2.0 mi |
11:36 |
5:48 |
|
| 10/1/2006 |
Run |
IBM uptown Classic 10K 2006 |
Race |
10.0 km |
45:18 |
7:18 |
|
| 9/28/2006 |
Run |
Clark Field |
Easy |
4.0 mi |
29:18 |
7:20 |
|
| 8/9/2006 |
Run |
Clark Field |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 8/8/2006 |
Run |
Clark Field |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 8/7/2006 |
Run |
Random Route |
Long |
6.0 mi |
48:00 |
8:00 |
|
| 8/6/2006 |
Run |
Random Route |
Tempo |
4.0 mi |
34:00 |
8:30 |
|
| 8/3/2006 |
Run |
40 Acres |
Easy |
2.9 mi |
20:00 |
6:54 |
|
| 8/2/2006 |
Run |
Random Route |
Easy |
0.5 mi |
3:50 |
8:32 |
|
| 8/2/2006 |
Run |
Random Route |
Hill |
1.3 mi |
9:20 |
7:28 |
|
| 8/2/2006 |
Run |
Random Route |
Easy |
1.2 mi |
9:00 |
7:23 |
|
| 8/1/2006 |
Run |
Clark Field |
Easy |
3.0 mi |
23:14 |
7:45 |
|
| 7/31/2006 |
Run |
Clark Field |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 7/28/2006 |
Run |
40 Acres |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/26/2006 |
Run |
Random Route |
Easy |
3.5 mi |
26:00 |
7:26 |
|