Notes
calves are tighter than I though and my right knee was still bugging me slightly. though by the end of the 2 miles I was doing a little better but I decieded not to push it. Took some IBprof. water and iced the knee after I got home. I think I should be good for a longer run on tomorrow or sat.
I guess at the time I had a quick pace going but it wasn't really fast.
I did a light ab and upper body work out after the run at clark.