Notes
fairly mellow push in the chamber tonight. gotta keep the blood flowing on these lay days.
2km warm up jog
BB Flat Bench: 16,16,12,10,10 (135ish)
DB Fly: 4x 6 (15kg)
Dips: 4x12
Lat Pulldown: 4x16 (120,130,120,110)
Curved BB Curls: 4x12(20kg+bar)