| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2013 |
Row |
MV SWDFSH: PM4 |
Zone 2 |
5.0 km |
18:57 |
6:06 |
 |
| 7/2/2013 |
Run |
[LA] Port Bang |
Long |
13.3 mi |
1:54:36 |
8:39 |
|
| 6/30/2013 |
Run |
[SKA] Treadmill |
Easy |
11.0 km |
1:00:01 |
8:47 |
|
| 6/29/2013 |
Row |
[SKA] PREMIUM ROW |
Zone 2 |
5.0 km |
22:30 |
7:15 |
|
| 6/29/2013 |
Run |
[SKA] Helideck |
Walk |
3.1 mi |
1:00:00 |
19:22 |
|
| 6/28/2013 |
Run |
[SKA] Treadmill |
Easy |
6.9 mi |
1:00:01 |
8:39 |
|
| 6/27/2013 |
Run |
[SKA] Helideck |
Walk |
1.9 mi |
49:16 |
26:30 |
|
| 6/26/2013 |
Run |
[SKA] Treadmill |
Easy |
11.5 km |
1:00:01 |
8:24 |
|
| 6/25/2013 |
Bike |
[SKA] Stationary |
Easy |
|
30:01 |
|
|
| 6/23/2013 |
Run |
[LA] Galliano Canal Bang |
Easy |
6.2 mi |
52:00 |
8:23 |
|
| 6/22/2013 |
Run |
[LA] Galliano Walmart Run |
Easy |
7.7 mi |
1:02:17 |
8:06 |
|
| 6/21/2013 |
Run |
[LA] Galliano Mamma's Kitchen |
Walk |
10.2 mi |
2:30:00 |
14:43 |
|
| 6/21/2013 |
Run |
[LA] MRT Levee Bang |
Easy |
10.2 mi |
1:24:37 |
8:18 |
|
| 6/18/2013 |
Bike |
[SD] 101 |
Default |
31.6 mi |
1:57:29 |
3:43 |
|
| 6/16/2013 |
Run |
[MX] Baja Malibu Lomas |
Easy |
9.1 mi |
1:23:34 |
9:09 |
|
| 6/14/2013 |
Run |
[SD] Soledad - UCSD Figure 8 |
Long |
14.0 mi |
2:01:47 |
8:42 |
|
| 6/12/2013 |
Run |
[SD] Windansea OB |
Easy |
5.4 mi |
47:28 |
8:49 |
|
| 6/12/2013 |
Bike |
[SD] Fiesta Island Bang |
Easy |
23.0 mi |
1:16:01 |
3:19 |
|
| 6/11/2013 |
Bike |
[SD] 101 |
Easy |
38.9 mi |
3:02:11 |
4:42 |
|
| 6/10/2013 |
Run |
[SD] Soledad Hill Bang |
Hill |
7.9 mi |
1:08:01 |
8:40 |
|
| 6/9/2013 |
Bike |
[CA] Great Western Loop |
Easy |
40.0 mi |
2:40:05 |
4:01 |
|
| 6/8/2013 |
Run |
[SD] Mission Bay Bang |
Long |
13.6 mi |
1:56:23 |
8:35 |
|
| 6/6/2013 |
Bike |
[SD] Soledad - UCSD Figure 8 |
Easy |
13.3 mi |
54:51 |
4:08 |
|
| 6/5/2013 |
Run |
[SD] Soledad Hill Bang |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 6/2/2013 |
Run |
MV SWDFSH: Helibangs |
Walk |
3.8 mi |
1:00:00 |
15:48 |
|
| 6/1/2013 |
Run |
MV SWDFSH: Treadmill |
Easy |
10.0 km |
50:02 |
8:04 |
|
| 5/31/2013 |
Row |
MV SWDFSH: PM4 |
Zone 2 |
5.0 km |
20:00 |
6:27 |
|
| 5/29/2013 |
Run |
MV SWDFSH: Treadmill |
Easy |
11.0 km |
1:00:09 |
8:48 |
|
| 5/28/2013 |
Row |
MV SWDFSH: PM4 |
House Building |
|
36:14 |
|
|
| 5/27/2013 |
Run |
MV SWDFSH: Treadmill |
Easy |
11.0 km |
1:00:01 |
8:47 |
|
| 5/25/2013 |
Run |
[CA] Angel Island w/Livermore Bang |
Hike |
5.0 mi |
2:30:00 |
30:00 |
|
| 5/24/2013 |
Run |
[OAK] Mople Loop |
Easy |
3.8 mi |
33:00 |
8:42 |
|
| 5/23/2013 |
Run |
[CA] Joaquin Miller Park Bang |
Easy |
5.6 mi |
53:13 |
9:33 |
|
| 5/21/2013 |
Row |
MV SWDFSH: PM4 |
Zone 2 |
10.0 km |
40:00 |
6:27 |
|
| 5/20/2013 |
Run |
MV SWDFSH: Treadmill |
Easy |
11.0 km |
1:00:01 |
8:47 |
|
| 5/19/2013 |
Row |
MV SWDFSH: PM4 |
House Building |
5.0 km |
18:57 |
6:07 |
|
| 5/18/2013 |
Run |
MV SWDFSH: Treadmill |
Easy |
16.5 km |
1:30:02 |
8:47 |
|
| 5/17/2013 |
Bike |
MV SWDFSH: PM4 |
Easy |
1.5 mi |
7:14 |
4:50 |
|
| 5/17/2013 |
Run |
MV SWDFSH: Treadmill |
Easy |
5.0 km |
24:31 |
7:54 |
|
| 5/15/2013 |
Run |
[LA] Port Bang |
Easy |
10.3 mi |
1:25:35 |
8:20 |
|
| 5/14/2013 |
Row |
MV SWDFSH: PM4 |
Interval |
10.0 km |
39:13 |
6:19 |
|
| 5/13/2013 |
Bike |
MV SWDFSH: Stationary |
Easy |
8.5 mi |
30:13 |
3:34 |
|
| 5/13/2013 |
Run |
MV SWDFSH: Treadmill |
Easy |
5.5 km |
30:01 |
8:48 |
|
| 5/12/2013 |
Row |
MV SWDFSH: PM4 |
House Building |
5.0 km |
17:45 |
5:43 |
|
| 5/11/2013 |
Run |
MV SWDFSH: Treadmill |
Long |
20.9 km |
1:43:22 |
7:58 |
|
| 5/10/2013 |
Row |
MV SWDFSH: PM4 |
|
10.0 km |
41:00 |
6:36 |
|
| 5/9/2013 |
Bike |
MV SWDFSH: Stationary |
Easy |
9.0 mi |
40:03 |
4:27 |
|
| 5/8/2013 |
Row |
MV SWDFSH: PM4 |
Default |
5.0 km |
20:00 |
6:27 |
|
| 5/8/2013 |
Run |
MV SWDFSH: Treadmill |
Easy |
5.0 km |
25:21 |
8:10 |
|
| 5/8/2013 |
Bike |
MV SWDFSH: Stationary |
Easy |
|
20:03 |
|
|
| 5/7/2013 |
Run |
[LA] Port Bang |
Tempo |
8.0 mi |
1:00:52 |
7:37 |
|
| 5/5/2013 |
Bike |
[MX] El Tigre |
Easy |
50.4 mi |
3:09:44 |
3:47 |
|
| 5/4/2013 |
Run |
[MX] Rosarito Track |
Interval |
6.3 mi |
50:02 |
7:58 |
|
| 5/3/2013 |
Run |
[SD] Windansea OB |
Easy |
6.1 mi |
49:11 |
8:06 |
|
| 5/2/2013 |
Bike |
[SD] Del Mar OB |
Easy |
25.4 mi |
1:47:48 |
4:15 |
|
| 5/1/2013 |
Run |
[SD] Windansea + Soledad Linkup |
Easy |
7.0 mi |
58:13 |
8:19 |
|
| 4/28/2013 |
Run |
[CA] Mission Trails |
Long |
13.3 mi |
2:32:19 |
11:29 |
|
| 4/26/2013 |
Run |
[SD] Windansea OB |
Default |
7.0 mi |
54:53 |
7:50 |
|
| 4/25/2013 |
Run |
[CA] Tecolote Canyon |
Trail |
7.3 mi |
1:09:55 |
9:34 |
|
| 4/23/2013 |
Run |
[SD] Windansea + Soledad Linkup |
Easy |
7.0 mi |
59:38 |
8:31 |
|
| 4/21/2013 |
Run |
[MX] Baja Malibu |
Easy |
11.0 mi |
1:47:51 |
9:49 |
|
| 4/19/2013 |
Run |
[MX] Rosarito Track |
Interval |
6.5 mi |
48:58 |
7:34 |
|
| 4/19/2013 |
Run |
[MX] Rosarito Track |
Easy |
1.0 mi |
9:18 |
8:57 |
|
| 4/17/2013 |
Run |
[SD] Soledad Hill Bang |
Easy |
10.0 mi |
1:29:34 |
8:58 |
|
| 4/15/2013 |
Run |
[SD] Windansea OB |
Easy |
6.2 mi |
50:01 |
8:04 |
|
| 4/14/2013 |
Run |
[ME] Patriots Day 5 Miler |
Race |
5.0 mi |
32:29 |
6:30 |
|
| 4/14/2013 |
Run |
[ME] Patriots Day 5 Miler |
Easy |
1.0 mi |
9:32 |
9:50 |
|
| 4/11/2013 |
Run |
[SD] Soledad Hill Bang |
Easy |
5.8 mi |
50:48 |
8:48 |
|
| 4/2/2013 |
Run |
[SD] Windansea OB |
Easy |
5.4 mi |
48:57 |
9:02 |
|
| 4/1/2013 |
Run |
[CA] Tecolote Canyon |
Hill |
6.5 mi |
1:07:48 |
10:24 |
|
| 3/30/2013 |
Row |
[GEO] PM4 |
PR Effort |
10.0 km |
36:55 |
5:57 |
|
| 3/29/2013 |
Run |
[GEO] Treadmill |
Tempo |
2.5 mi |
20:00 |
7:57 |
|
| 3/28/2013 |
Misc Workout |
[GEO] Gym |
Default |
|
|
|
|
| 3/27/2013 |
Row |
[GEO] PM4 |
Zone 2 |
10.0 km |
40:49 |
6:35 |
|
| 3/27/2013 |
Run |
[LA] Port Bang |
Walk |
4.5 mi |
1:30:06 |
20:15 |
|
| 3/26/2013 |
Run |
[LA] Port Bang |
Easy |
4.1 mi |
36:37 |
8:55 |
|
| 3/25/2013 |
Run |
[LA] 1A Bang |
Long |
15.1 mi |
2:00:22 |
7:59 |
|
| 3/23/2013 |
Row |
[GEO] PM4 |
Interval |
5.5 mi |
35:25 |
6:30 |
|
| 3/22/2013 |
Run |
[GEO] Treadmill |
Easy |
6.6 mi |
1:01:02 |
9:13 |
|
| 3/22/2013 |
Run |
[GEO] Helibangs |
Walk |
3.3 mi |
1:00:00 |
18:02 |
|
| 3/21/2013 |
Row |
[GEO] PM4 |
Zone 2 |
10.0 km |
37:41 |
6:04 |
|
| 3/21/2013 |
Run |
[GEO] Helibangs |
Walk |
3.6 mi |
1:03:00 |
17:28 |
|
| 3/20/2013 |
Run |
[GEO] Treadmill |
Interval |
7.5 mi |
58:30 |
7:49 |
|
| 3/19/2013 |
Row |
[GEO] PM4 |
Zone 2 |
10.0 km |
42:15 |
6:48 |
|
| 3/19/2013 |
Run |
[GEO] Helibangs |
Easy |
3.6 mi |
1:01:44 |
17:01 |
|
| 3/18/2013 |
Run |
[GEO] Treadmill |
Easy |
9.3 mi |
1:22:44 |
8:54 |
|
| 3/17/2013 |
Row |
[GEO] PM4 |
Default |
2.0 km |
8:31 |
6:52 |
|
| 3/17/2013 |
Row |
[GEO] PM4 |
Interval |
3.4 km |
13:01 |
6:10 |
|
| 3/17/2013 |
Row |
[GEO] PM4 |
Warm Up |
2.0 km |
8:18 |
6:42 |
|
| 3/17/2013 |
Run |
[GEO] Helibangs |
Walk |
3.4 mi |
1:00:05 |
17:44 |
|
| 3/16/2013 |
Run |
[GEO] Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/16/2013 |
Run |
[GEO] Helibangs |
Walk |
1.4 mi |
26:00 |
19:16 |
|
| 3/15/2013 |
Row |
[GEO] PM4 |
Zone 2 |
15.0 km |
59:23 |
6:23 |
|
| 3/15/2013 |
Run |
[GEO] Helibangs |
Walk |
2.4 mi |
44:00 |
18:20 |
|
| 3/14/2013 |
Run |
[GEO] Treadmill |
progression |
7.3 mi |
54:08 |
7:28 |
|
| 3/13/2013 |
Row |
[GEO] PM4 |
House Building |
10.0 km |
39:07 |
6:18 |
|
| 3/12/2013 |
Run |
[GEO] Treadmill |
progression |
8.0 mi |
1:02:47 |
7:51 |
|
| 3/11/2013 |
Row |
[GEO] PM4 |
Zone 2 |
15.0 km |
59:52 |
6:26 |
|
| 3/10/2013 |
Run |
[GEO] Treadmill |
Easy |
6.7 mi |
1:00:01 |
8:58 |
|
| 3/9/2013 |
Row |
[GEO] PM4 |
Interval |
5.0 km |
18:59 |
6:07 |
|