5/3/2012
4:15 AM
No additional information was recorded for this entry.
5k warmup (bike)
60º incline OH machine press: 5x8 (60,70,80,90,90)
lat pulldown: 4x8 (140,160,180,180)
lawn mowers(?): 4x8(12.5)
DB curls: 4x8(17.5)
DB shrugs: 4x15(22.5)