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Notes

just getting the blood flowing

4 cycles

pec decks 12 (60, 60, 50, 50)

barbell curls 15 (42kg)

bentover cable rows 12 (60)

perfect push-ups 15, 15, 12, 12

lat pull downs (behind head) 15 (90, 80, 80, 80)

tricep extentions 12 (20, 45, 45, 45)