5/7/2013
8:56 AM
8 mi
1:00:51.62
7:37 mi
Nike Run Free+ (4.0)
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quick morning run before the heli ride. into a little headwind on the way up and picked it up a little on the way pack hoping to crack the 1hr mark, close but good motivation. 73º at 9am!
the nike frees just hit the 700 mark. wow.