Notes
successful comeback race. paced the first few pretty well, nice to have some downhill on the start. i clung to a few bros who seemed to be running a 6:40 race and started to make some moves around the 2.5mi mark. at mile 4 i chambered some kick for what i thought was going to be a hill after the cove bang but it was FLAT. the course took an easy route up to cumberland so i was able to turn it on for the last mile and pretty much nail the target time of 32:30. i felt like anything sub 33 would have been good today gaging my fitness at the moment. base miles don't lie though. looking forward to improving my racing over the next year.