Notes
Finished Run: Jun 10, 2012 18:51:02
Route: New Route
run with kil through the shady comfort of redwood park. lower back is a bit hurt from surfing but had to get my miles in. still generally tired from the long beach run the other day.
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/ff94/cbc2/4f6a/5e33/Cyclemeter-Run-20120610-1745.kml
Shortened Google Maps URL: http://j.mp/KWNtZd
Import URL: http://share.abvio.com/ff94/cbc2/4f6a/5e33/Cyclemeter-Run-20120610-1745.kml
Run Time: 1:01:51
Stopped Time: 3:05
Distance: 7.04 miles
Average: 8:47 /mile
Fastest Pace: 6:35 /mile
Ascent: 687 feet
Descent: 699 feet
Calories: 1179
GPX Import URL: http://share.abvio.com/ff94/cbc2/4f6a/5e33/Cyclemeter-Run-20120610-1745.gpx