Notes
first run in the nike 4.0 frees. first impressions - not that much of a shock to the system. i guess this is good because i should be able to run longer distances with them and enjoy the benefits of a lighter shoe. i've worked on my stride over the past month to focus on a mid to forefoot strike and there's no doubt that helps. on the other hand, these aren't fivefingers - they have plenty of cushion and support in comparison. it's nice to add a shoe that has a different feel though, lighter and more flexible. it will be interesting to see how these wear in the next few months.
Average Pace: 7:27 /mile
Fastest Pace: 6:03 /mile
Ascent: 129 feet
Descent: 210 feet
Calories: 522