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5/11/2013

7:23 AM

20.9 km

1:43:21.88

7:58 mi

Health

190 lb
149 bpm
193 bpm
7813
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Notes

moral support for hilary as she runs her first half, i stepped up and ran at 7:20 to get it done because i couldn't be there to pace her. the machine decided that at an hour it would cool down. had to reset but i bumped the pace up so that i could hit 8s the whole way. wasn't really fun, a serious mental battle but it got easy on the back end. came up a little short but that's because i can't convert km's in my head.

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