5/4/2013
6:56 PM
6.3 mi
50:02.05
7:58 mi
Nike Air Pegasis+ 28 (Blue/Gray)
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400s x 10. wasn't feeling very swift - didn't have my fast shoes, had heartburn, the farts, bad headwind, i can go on. but got it done! would like to get those splits down to all sub 1:20s...