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Run: Easy Previous Next

4/2/2013

Date

5:01 PM

Time

5.4 mi

Distance

48:56.97

Duration

9:02 mi

Pace

Equipment

Nike Free Run+ 3 (Black/Reflective)

Health

Weight190 lb

Avg HR127 bpm

Max HR150 bpm

kilojoules3261

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Course[SD] Windansea OB

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Notes

run with hilary, shake out the hill bangs

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