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2/26/2013

9:57 AM

3400 yd

56:55.25

1:41 / 100yd

Health

195 lb
0

http://www.cogganaquatics.org/

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[SD] Coggan Aquatics

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Notes

gorgeous day out and decided to take it to the outdoor pool. at $8 a pop, it's not going to be a regular occurrence but it did feel great to swim in an outdoor pool. combo up tan camp with lap swim. not sure how many lap bangs i did but i timed a down and back at 50s at a mellow pace. my 'sprint' pace was more like 37s. was doggin' after back to back surfs at blacks but it felt good. broke the swim into three sections with a couple water breaks.

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