4/17/2012
4:30 AM
some motion in the ocean!
2km warm up (12km/hr)
Machine flat bench (6x10 130, 120, 110)
Dips: 4x16
Seated Row: 4x16 (120)
Alt DB Bicept Curls: 4x12 (15kg)
AK DB Squats: 9x12 (15kg)