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1/10/2013

4:22 AM

5 km

19:30.74

9.55 mi / hr

Health

195 lb
136 bpm
163 bpm
0
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[VK] C II

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Notes

flat out depressing how bad the row set up is. i don't know if i have the heart to get back in there and try to rack up some klicks. might be better to give my back a rest this rotation :(

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