Notes
Chest
- Hammer Strength Bench Press
7 @ 147lbs.
6 @ 147lbs.
6 @ 97lbs.
- Incline Dumbell Press
6 @ 50lbs. (x3)
- Human Sport Fly
10 @ #14 (x2)
6 @ #14
- Bosu
10 reps (x3) [2 sets feet up]
Triceps
- Dips
4 reps (x3)
- Cable Extensions
10 @ 57.5lbs.
7 @ 57.5lbs. (x2)
- Overhead Cable Extension
10 @ 30lbs.
10 @ 35lbs. (x2)