| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2011 |
Run |
Random Route |
Medium-Long |
10.0 mi |
1:18:00 |
7:48 |
 |
| 11/13/2011 |
Run |
Beachwood Park |
Medium-Long |
10.6 mi |
1:22:00 |
7:47 |
|
| 11/6/2011 |
Run |
Beachwood Park |
Medium-Long |
8.5 mi |
1:08:00 |
8:00 |
|
| 11/3/2011 |
Run |
Lifetime Fitness |
Interval |
3.5 mi |
30:00 |
8:35 |
|
| 10/28/2011 |
Run |
Random Route |
Easy |
4.3 mi |
33:00 |
7:38 |
|
| 10/23/2011 |
Run |
Beachwood Park |
Long |
11.7 mi |
1:33:34 |
8:02 |
|
| 10/20/2011 |
Run |
Random Route |
Tempo |
6.1 mi |
45:26 |
7:27 |
|
| 10/18/2011 |
Run |
Lifetime Fitness |
Interval |
4.8 mi |
40:00 |
8:20 |
|
| 10/16/2011 |
Run |
9.1 miler in the hood (b) |
Medium-Long |
9.1 mi |
1:10:00 |
7:42 |
|
| 10/13/2011 |
Run |
Random Route |
Tempo |
5.2 mi |
38:30 |
7:23 |
|
| 10/11/2011 |
Run |
Random Route |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 10/1/2011 |
Run |
9 miler in the hood |
Medium-Long |
9.2 mi |
|
|
|
| 8/14/2011 |
Run |
Perfect 10 Miler |
Race |
10.0 mi |
1:17:25 |
7:45 |
|
| 8/11/2011 |
Run |
Twilight Trail Run |
Race |
8.0 km |
40:04 |
8:04 |
|
| 11/14/2010 |
Run |
5 Miler (Brainard Park and Golfway) |
Tempo |
5.1 mi |
43:00 |
8:26 |
|
| 11/11/2010 |
Swim |
Lifetime Fitness |
Free Style |
800.0 yd |
20:00 |
44:01 |
|
| 11/7/2010 |
Run |
ING New York City Marathon |
Race |
26.2 mi |
4:24:36 |
10:06 |
|
| 11/5/2010 |
Run |
Central Park |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 11/2/2010 |
Run |
Random Route |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 10/31/2010 |
Run |
Beachwood Park |
Long (Hills) |
10.5 mi |
1:32:00 |
8:46 |
|
| 10/28/2010 |
Run |
Lifetime Fitness |
Easy |
4.0 mi |
34:04 |
8:31 |
|
| 10/27/2010 |
Run |
Lifetime Fitness |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 10/24/2010 |
Run |
Beachwood Park |
Long (Hills) |
13.1 mi |
2:04:00 |
9:28 |
|
| 10/23/2010 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/20/2010 |
Run |
5.5 Home through Brainard Park |
Easy |
4.9 mi |
51:00 |
10:25 |
|
| 10/19/2010 |
Run |
Random Route |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 10/18/2010 |
Run |
Lifetime Fitness |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 10/16/2010 |
Run |
20 Miler in the Hood |
Long |
20.4 mi |
3:00:04 |
8:49 |
|
| 10/15/2010 |
Run |
Lifetime Fitness |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/13/2010 |
Run |
8 Miler |
Medium-Long |
8.0 mi |
1:08:00 |
8:30 |
|
| 10/11/2010 |
Run |
Lifetime Fitness |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 10/9/2010 |
Run |
Little Italy From Home |
Long (Hills) |
13.8 mi |
2:04:30 |
9:02 |
|
| 10/6/2010 |
Run |
Lifetime Run Club |
Easy |
6.5 mi |
56:00 |
8:37 |
|
| 10/5/2010 |
Run |
Lifetime Fitness |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 10/3/2010 |
Run |
Lifetime Fitness |
Long |
17.6 mi |
3:00:00 |
10:14 |
|
| 10/2/2010 |
Swim |
Lifetime Fitness |
Free Style |
450.0 m |
20:00 |
1:11:32 |
|
| 10/1/2010 |
Run |
5.5 Home through Brainard Park |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 9/28/2010 |
Run |
4 Mile Loop |
Easy |
5.0 mi |
43:38 |
8:44 |
|
| 9/27/2010 |
Run |
Lifetime Fitness |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 9/25/2010 |
Run |
Polo Field Through Chagrin Falls |
Long (Hills) |
12.6 mi |
1:55:00 |
9:08 |
|
| 9/23/2010 |
Run |
Beachwood Park |
Easy |
4.3 mi |
38:28 |
8:57 |
|
| 9/22/2010 |
Run |
Lifetime Fitness |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 9/20/2010 |
Run |
Lifetime Fitness |
Easy |
3.8 mi |
33:33 |
8:57 |
|
| 9/19/2010 |
Run |
Home to Lifetime |
Long |
19.5 mi |
3:07:00 |
9:36 |
|
| 9/18/2010 |
Run |
Lifetime Fitness |
Easy |
3.0 mi |
29:01 |
9:41 |
|
| 9/15/2010 |
Run |
Lifetime Run Club |
Easy |
6.8 mi |
59:41 |
8:51 |
|
| 9/14/2010 |
Run |
Lifetime Fitness |
Easy |
5.0 mi |
44:44 |
8:57 |
|
| 9/12/2010 |
Run |
River Run Half-Marathon |
Race |
13.1 mi |
1:45:33 |
8:04 |
|
| 9/10/2010 |
Run |
Lifetime Fitness |
Easy |
4.0 mi |
33:22 |
8:21 |
|
| 9/8/2010 |
Run |
Lifetime East Loop |
Easy |
5.2 mi |
44:00 |
8:32 |
|
| 9/7/2010 |
Run |
4 Mile Loop |
Easy |
4.1 mi |
35:07 |
8:34 |
|
| 9/5/2010 |
Run |
Loopdy-loop |
Long |
18.0 mi |
2:42:00 |
9:00 |
|
| 9/2/2010 |
Run |
Lifetime Fitness |
Easy |
7.0 mi |
1:01:30 |
8:48 |
|
| 8/31/2010 |
Run |
Lifetime Fitness |
Interval |
4.0 mi |
32:40 |
8:10 |
|
| 8/29/2010 |
Run |
8 Miler |
Long |
11.8 mi |
1:42:00 |
8:41 |
|
| 8/26/2010 |
Run |
Lifetime Fitness |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/25/2010 |
Run |
Lifetime Run Club |
Easy |
6.0 mi |
52:00 |
8:39 |
|
| 8/24/2010 |
Run |
Lifetime Fitness |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 8/24/2010 |
Run |
Lifetime Fitness |
Tempo |
4.0 mi |
31:51 |
7:58 |
|
| 8/22/2010 |
Run |
Loopdy-loop |
Long |
15.7 mi |
2:21:33 |
9:02 |
|
| 8/19/2010 |
Run |
Milwaukee Treadmill |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 8/16/2010 |
Run |
Beachwood Park |
Easy |
4.6 mi |
40:00 |
8:40 |
|
| 8/14/2010 |
Run |
Beachwood Park |
Long |
10.5 mi |
1:36:00 |
9:09 |
|
| 8/12/2010 |
Run |
Lifetime Fitness |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/11/2010 |
Volleyball |
|
Default |
|
1:30:00 |
|
|
| 8/11/2010 |
Run |
Lifetime Fitness |
Interval |
6.0 mi |
53:00 |
8:50 |
|
| 8/10/2010 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/8/2010 |
P90X |
Core Synergistics |
Default |
|
1:00:00 |
|
|
| 8/7/2010 |
Run |
Home to Lifetime |
Long |
12.0 mi |
1:56:36 |
9:43 |
|
| 8/5/2010 |
Run |
Lifetime Fitness |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 8/4/2010 |
Run |
Lifetime Run Club |
Easy |
6.8 mi |
1:05:00 |
9:38 |
|
| 8/2/2010 |
Run |
Lifetime Fitness |
Easy |
3.0 mi |
26:41 |
8:54 |
|
| 7/31/2010 |
Run |
8 Miler |
Long |
9.1 mi |
1:20:00 |
8:48 |
|
| 7/29/2010 |
Run |
Random Route |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 7/26/2010 |
Run |
Lifetime Fitness |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 7/17/2010 |
Run |
Random Route |
Easy |
|
1:00:30 |
|
|
| 7/16/2010 |
Run |
Random Route |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 7/13/2010 |
Run |
Lifetime Fitness |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 7/7/2010 |
Run |
Lifetime Fitness |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 7/6/2010 |
Run |
Lifetime Fitness |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 7/5/2010 |
Run |
Lifetime Fitness |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 7/1/2010 |
Run |
Bayard Loop |
Easy |
5.8 mi |
50:30 |
8:39 |
|
| 6/28/2010 |
Run |
Lyndhurst/Mayfield Hts/Gates Mills 10 Miler |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 6/28/2010 |
Core |
|
Default |
|
30:00 |
|
|
| 6/26/2010 |
Run |
Lyndhurst/Mayfield Hts/Gates Mills 10 Miler |
Long |
11.0 mi |
1:36:00 |
8:44 |
|
| 6/24/2010 |
Swim |
|
Free Style |
800.0 m |
30:00 |
1:00:22 |
|
| 6/19/2010 |
Run |
Ridgebury Road |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 6/16/2010 |
Run |
Lifetime Run Club |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/14/2010 |
Run |
Random Route |
Easy |
4.0 mi |
33:22 |
8:21 |
|
| 6/9/2010 |
Run |
Downtown LA |
Easy |
6.3 mi |
1:01:00 |
9:41 |
|
| 6/7/2010 |
Run |
JW Marriott LA Fitness Center |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 6/2/2010 |
Run |
Legacy and Back |
Easy |
3.3 mi |
28:00 |
8:37 |
|
| 5/30/2010 |
Run |
Blossom Time Run |
Race |
5.3 mi |
43:04 |
8:13 |
|
| 5/27/2010 |
Run |
Lifetime Fitness |
Interval |
6.0 mi |
56:00 |
9:20 |
|
| 5/22/2010 |
Run |
Lyndhurst/Mayfield Hts/Gates Mills 10 Miler |
Easy |
10.1 mi |
1:31:28 |
9:03 |
|
| 5/17/2010 |
Run |
Lifetime Fitness |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/11/2010 |
Run |
Lifetime Fitness |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 5/11/2010 |
P90X |
Chest and Back |
Default |
|
40:00 |
|
|
| 5/8/2010 |
Run |
Indy Mini Marathon |
Race |
13.1 mi |
1:55:12 |
8:48 |
|
| 5/3/2010 |
Run |
Lifetime Fitness |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|