Notes
Chest
- Bench Press
8 @ 145lbs.
8 @ 135lbs.
7 @ 135lbs.
10 @ 115lbs.
6 @ 115lbs.
- Human Sport Chest Press
10 @ #16
10 @ #18
10 @ #16
6 @ #18
- Incline Dumbell Fly
10 @ 35lbs. (x3)
- Bosu Pushups
8 reps (x3)
Triceps
- Bench Dips
12 reps
11 reps
10 reps
- Cable Pull Down
10 @ 42.5lbs.
10 @ 50lbs.
10 @ 42.5lbs.
3 @ 57.5lbs.
- Overhead Straight Bar Extension
10 @ 20lbs.
10 @ 30lbs. (x2)
Core
- Rowing Crunch
20 reps (x3)
- Crunch(C) Extended V(V) w/ Ball
10V 20C (x3)
- Cable Wood Chop
10 @ 35lbs. (x2)
10 @ 42.5lbs.
- Bosu Bridge Side Raise
12 reps (x3) [each side]