Notes
Dumbell Bench Press x12 40lbs.
Dumbell Fly x12 25lbs.
One-Arm Dumbell Row (right and left) x12 40lbs.
Leg Extension (right and left) x14 40lbs.
Leg Curl (right and left) x14 25lbs.
Shoulder Press x12 20lbs.
Lateral Raise x12 20lbs.
Shoulder Roll x12 50lbs.
Upright Row x12 40lbs.
Tricepts Press x12 60lbs.
Bicepts Curl x12 60lbs.
Dumbell Pull-Over x12 40lbs.