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Notes

Back

- Pull Up

5 reps (x2)

6 reps

5 reps

- Cable Row

10 @ 85lbs. (x2)

10 @ 100lbs. (x2)

- Deadlift

12 @ 100lbs. (x3)

Biceps

- Straight Bar Curl

8 @ 70lbs. (x3)

- Hoist Biceps Curl

10 @ #8

9 @ #8

5 @ #8

- Hammer Curl

10 @ 22.5lbs. (x3)

Shoulders

- Dumbell Press

10 @ 30lbs. (x3)

- Front Delt

10 @ 20lbs. (x3)

- Shrugs

10 @ 70lbs. (x3)