5/19/2008
5:10 PM
Chest
- Bench Press
8 @ 135
8 @ 140
8 @ 145
8 @ 155
- Human Sport Fly
10 @ #14 (3)
Triceps
- Dips
10 reps (3)
- Cable Pull Down
10 @ 57.5
9 @ 57.5
Core
- Various