Notes
Chest
- Bench Press
10 @ 115lbs.
10 @ 125lbs.
5 @ 125lbs.
- Dumbell Press (Incline)
10 @ 45lbs.
7 @ 45lbs. (x2)
- Human Sport Chest Fly
10 @ #12 (x3)
2 @ #14
- FreeMotion Chest Press
10 @ #8
10 @ #10
10 @ #12 (x2)
- Bosu Ball Pushups
7 reps, 4 reps, 3 reps
Triceps
- Bench Dips
10 reps (x3)
- Cable Machine Pull Down
10 @ 42.5lbs. (x2)
8 @ 42.5lbs.
- Skull Crushers (Straight Bar)
10 @ 30lbs.
10 @ 40lbs.
Forearms
- Straight Bar Wrist Curl
12 @ 30lbs.
12 @ 40lbs.
7 @ 40lbs.