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Notes

Back

- Pull Up

6 reps (3)

- Cable Row

8 @ 120 (3)

- One Arm Dumbell Row

10 @ 50 (3)

Biceps

- Straight Bar Curl

12 @ 50 (3)

Shoulders

- Straight Bar Press

12 @ 50 (3)

Biceps

- Hammer Curl

10 @ 22.5

10 @ 25 (2)