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Summary
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Run: Tempo
Previous
Next
3/23/2010
Date
5:45 PM
Time
3 mi
Distance
28:48
Duration
9:36 mi
Pace
Equipment
Nike Free Sparq Trainer
Health
Weight
186 lb
kilojoules
1767
Ratings
Effort
10 / 10
Quality
10 / 10
Map
Course
Lifetime Fitness
Notes
2.51 miles in first 20 minutes
Comments
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