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Notes

Back

- Pull Up

8 reps

6 reps

- Dual Cable Row

10 @ 50 (2)

- Back Extension

12 @ 35

- Cybex Rear Delt

10 @ 70

7 @ 80

Biceps

- Straight Bar Curl

12 @ 70 (2)

- Preacher

10 @ 55

7 @ 65

Shoulders

- Straight Bar Press

10 @ 80

6 @ 80

- Front Delt

10 @ 20

10 @ 25