Notes
Chest
- Incline Dumbell Press
10 @ 55 (3)
- Cybex Chest Fly
10 @ 90
10 @ 100
10 @ 110
- Human Sport Press
10 @ #18 (3)
Triceps
- Dips
6 reps (3)
- Rope Pull Down
10 @ 35
10 @ 42.5 (2)
- Overhead Rope Extension
10 @ 35 (3)
- Dips
8 reps
Core
- Reverse Crunch on Bench
15 reps (3)
- Technogym Total Abdominal
12 @ 105 (2)
20 @ 105
- Side Extension
10 @ 25 (3)
- Bridge
100 seconds (2)