Notes
Chest
- Dumbell Press
9 @ 60lbs. (x2)
8 @ 60lbs.
- Dumbell Fly
6 @ 40lbs. (x3)
- FreeMotion Decline Press
10 @ #12 (x2)
10 @ #13
- FreeMotion Incline Press
10 @ #12
8 @ #12 (x2)
Triceps
- Dips
6 reps (x3)
- Cable Pull Down
10 @ 57.5lbs. (x2)
9 @ 57.5lbs.
- Hoist Push Down
10 @ #8 (x2)
9 @ #8
Core
- Raised Knee Crunch
- Reverse Crunch
- Bridge
- Side Bridge