Notes
Total Body Workout:
1) Dumbell Bench Press -10 @ 70
2) Dumbell Fly - 15 @ 45
3) One-Arm Dumbell Row - 15 @ 55
4) Leg Curl (Hoist) - 15 @ #8
5) Leg Extension (Hoist Machine) - 15 @ #9
6) Pull Ups - 9 reps
7) Straight Bar Shoulder Press - 12 @ 80
8) Side Delt - 15 @ 20
9) Shrugs - 15 @ 75
10) Upright Row - 10 @ 70 (lame effort)
11) Dips - 18 reps
12) Preacher Curl - 15 @ 65
13) Core