Notes
Shoulders
- Upright Row
10 @ 60lbs. (x3)
- Side Delt Raise
10 @ 15lbs. (x3)
- Behind Head Press w/ Barbell
8 @ 50lbs. (x3)
- Front Delt Raise
10 @ 20lbs. (x3)
- Overhead Press
10 @ 50lbs. (x3)
- Shrug
12 @ 60lbs.
12 @ 65lbs. (x2)
Core
- Rowing Crunch
20 reps (x3)
- Bridge
- Side Bridge with Bosu
- Medicine Ball Twists
- V Crunch with Ball
- Leg Raise Reverse Crunch