1/1/2009
5.3 mi
47:00
8:58 mi
ASICS GT 2130 (Black 1)
800m Intervals (Yasso 800s)
1 mile warm up at 6.5mph
4x800m at 8.0mph with 400m rest at 6.5mph
1.25 mile cool down at 6.5mph
0.25 mile walk