Notes
Chest
- Bench Press
8 @ 135lbs.
6 @ 135lbs.
10 @ 115lbs.
5 @ 115lbs.
- Incline Dumbell Press
5 @ 45lbs.
10 @ 35lbs. (x2)
- Incline Dumbell Fly
10 @ 30lbs. (x3)
- Human Sport Chest Press
10 @ #14 (x3)
6 @ #16 (x3)
Triceps
- Bench Dips (Feet Raised)
10 reps (x3)
- Cable Pull Down
10 @ 42.5lbs. (x3)
- Hoist Machine
10 @ #6 (x3)
10 @ #7
Core
- TechnoGym Total Abdominal
12 @ 100lbs.
12 @ 110lbs.
12 @ 120lbs.
- TechnoGym Rotary Torso
10 @ 5lbs.
10 @ 40lbs. (x2)
- Reverse Crunch
25 reps
- Bicycle Crunch
20 reps
- Extended Straight Leg Raise
20 reps
- Jacknife - Legs Straight, Arms Extended Over Head
20 reps