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Notes

Shoulders

- Standing Dumbell Press

10 @ 25lbs.

10 @ 30lbs.

6 @ 30lbs.

- Dumbell Front Raise

10 @ 15lbs. (x3)

Traps

- Shrugs

10 @ 55lbs. (each side)

10 @ 60lbs.

10 @ 65lbs.

- Upright Row (Straight Bar)

10 @ 60lbs. (x3)