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Notes

Back

- Lat Pull Down

10 @ 70

- Pull Up

6 reps (2)

- Dead Lift

10 @ 110 (3)

- Wide-Grip Row

10 @ 80 (3)

Biceps

- Straight Bar Curl

8 @ 70 (3)

- Freemotion Curl

10 @ #6

10 @ #7 (2)

Shoulders

- Straight Bar Press

10 @ 60 (3)

5 @ 70

- Shrug

10 @ 65 (3)