Notes
Hotter out than I'd like - thus the 5:45am start time. This was pretty much the limit of my tolerance for heat on a long long run.
Nutrition: 1 water bottle for 1st 17.5, 1 water bottle for last 2.5 (got hotter out). 4 gels: 1 every 40 minutes.
This worked out pretty well... although, my right leg seemed to be getting ready to cramp with about 1 mile to go.
I walked for 2 minutes every time I took a gel.
I feel pretty good... I think doing another 10K would have been do-able within the 1:04:00 I had left.