Notes
Back:
Lat Pull Down: 3x10, 42.5lbs.
Dual Cable Row: 3x10, 35lbs.
Flat Bench Dumbell Pull-Over: 3x10, 40lbs.
Straight Arm Cable: 3x10, 20lbs.
Back Extensions: 3x10, 25lbs and 10lbs.
Biceps:
Low Cable Curl: 3x10, 20lbs each side
Incline Bench Curls: 3x10, 20lbs and 15lbs
Straight Bar Standing Curls: 3x10, 40lbs and 50lbs
Core:
Bosu Ball Plank: 3x1min.