Notes
Back
- Pull Up
6 reps (x2)
5 reps
- Cable Row
10 @ 100lbs. (x3)
6 @ 120lbs.
- Dumbell Swing
10 @ 40lbs. (x3)
- One Arm Dumbell Row
10 @ 50lbs. (x3)
Biceps
- Straight Bar Curl
9 @ 70lbs. (x2)
10 @ 60lbs. (x2)
- Concentration Curl
7 @ 22.5lbs. (x3) [with spot]
Shoulders
- Side Delt
10 @ 15lbs. (x3)
- Dumbell Press
10 @ 30lbs. (x3)
- Front Delt
10 @ 20lbs. (x3)