6/19/2007
4:30 PM
6 mi
48:48
8:08 mi
Mizuno Wave Alchemy 6
1600m Intervals:
15 minute warm up at 6.5mph
3x1600m at 8.7mph with 1 minute rest at 6.0mph
10 minute cool down at 6.5mph
"Kicked my butt!!!"