Notes
Chest, Triceps, Shoulders:
CHEST:
Bench Press
6 @ 175, 6 @ 165, 4 @ 165
Cybex Chest Fly
10 @ 155, 10 @ 160 (2)
Human Sport Chest Press (Alt)
10 @ #16 (3)
TRICEPS:
Dips
10 reps (2), 7 reps
Rope Pull Down
10 @ 42.5 (3)
Hoist Triceps
12 @ #7 (3)
SHOULDERS:
Dumbell Shoulder Press
10 @ 35, 6 @ 35, 4 @ 35
Front Delt
10 @ 22.5 (3)
Straight Bar Shrug
12 @ 110 (2)