Notes
Chest
- Bench Press
8 @ 135lbs. (x2)
4 @ 135lbs.
10 @ 115lbs.
5 @ 115lbs.
- Human Sport Cable Press
10 @ #16 (x3)
- Dumbell Fly
10 @ 35lbs. (x2) *Cole break
- Bosu Pushups
10 reps (x3)
5 reps
Triceps
- Bench Dips
12 reps (x3)
- Cable Pull Down
10 @ 42.5lbs.
8 @ 50lbs.
10 @ 42.5lbs.
5 @ 42.5lbs.
- Skull Crushers
8 @ 40lbs.
7 @ 40lbs.
4 @ 40lbs.
Core
- Various including:
V Raises
Medicine Ball Twists
Bridge
Side Bridge