8/9/2007
3:00 PM
6 mi
48:20
8:04 mi
Mizuno Wave Alchemy 6
0.66 miles at 6.5mph
0.66 miles at 7.0mph
0.66 miles at 7.5mph (long tempo pace)
3 miles at 8.0mph (short tempo pace)
0.33 miles at 7.5mph (long tempo pace)
0.33 miles at 7.0mph
0.33 miles at 6.5mph