Notes
Back
- Dual Cable Lat Pulldown
10 @ 42.5lbs.
10 @ 60lbs. (x3)
- Cable Low Row
10 @ 70lbs. (x2)
8 @ 85lbs. (x2)
10 @ 70lbs.
- Back Extensions
10 @ 35lbs. (x3)
- Human Sport Rear Delt
10 @ #6 (x3)
- Human Sport Standing Delt
10 @ #6 (x3)
Biceps
- Straight Bar Curl
12 @ 50lbs. (x5)
- Alternating Dumbell Curl
8 @ 22.5lbs. (x5)
- Hoist Cable Curl
10 @ #5 (x3)