8/14/2007
2:45 PM
7.3 mi
1:00:10
8:18 mi
Mizuno Wave Alchemy 6
Mixed Distance Intervals:
1.1 mile warm up at 6.5mph
1x1600m at 8.7mph with 400m rest at 6.0mph
1x3200m at 8.0mph with 800m rest at 6.0mph
2x800m at 9.0mph with 400m rest at 6.5mph
1.15 mile cool down at 6.5mph