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Notes

Shoulders

- Dumbell Press

10 @ 30lbs. (x2)

7 @ 30lbs.

5 @ 30lbs.

- Dumbell Side Raise

10 @ 12.5lbs. (x3)

- Dumbell Front Raise

10 @ 15lbs. (x3)

Traps

- Shrugs

10 @ 60lbs. (x3)

- Straight Bar Upright Row

12 @ 50lbs. (x3)