Notes
Chest
- Incline Dumbell Press
8 @ 60 (2)
6 @ 60
- Incline Dumbell Fly
10 @ 40 (3)
- Human Sport Press
6 @ #20 (3)
Triceps
- Dips
8 reps (2)
7 reps
- Overhead Cable Extension
10 @ 42.5 (3)
Core
- Rowing Crunch
20 reps (3)
- Technogym Total Abdominal
15 @ 105 (3)
- Medicine Ball Twists
15 @ 12lbs. (3)