Weights Previous Next

Notes

Back

- Lat Pull Down

10 @ 50lbs. (x2)

10 @ 60lbs.

- Dual Cable Row

10 @ 42.5lbs. (x2)

10 @ 35lbs.

- Back Extension

10 w/o weight

10 @ 25lbs. (x3)

- Standing Dumbell Row

10 @ 25lbs. (x2)

10 @ 27.5lbs.

- Human Sport Rear Delt

10 @ #4 (x3)

Biceps

- Incline Dumbell Curl

10 @ 22.5lbs.

5 @ 22.5lbs. (x2)

- Straight Bar Curl

10 @ 40lbs.

10 @ 50lbs. (x2)

3 @ 60lbs.

- Human Sport Curl

10 @ #8 (x4)

Core

- Medicine Ball Twists

30 reps (x2)

- Reverse Crunch

30 reps (x2)

- Crunch

30 reps (x2)

- Plank

1 minute (x3)